What is your approach to therapy?

I offer a structured, yet intuitive style of treatment that incorporates the following:

Somatic awareness: how the body impacts the emotions, to treat physical sensations as data that increases emotional intelligence.

Post-Traumatic-Stress Disorder Interventions/Inner-Child Reparenting: identifying triggers from traumatic /stressful events to learn to separate the past from the present, use SAP (Support, Acceptance, Protection) tools that decrease distress and promote self-trust.

Anxiety-reduction: Guided in-session exercises and at-home techniques provided to manage anxiety symptoms.

Role-play: Build inner strength and confident decision-making through in-session role-play around real-life challenges.

How long are sessions?

50 mins.

Do you offer a sliding scale?

Yes. The sliding scale fee will be determined at each consultation.

When do you see clients?

Daytimes 10am-2 pm, and evenings on a bi-weekly schedule.