Moments have happened between parent and child that still hurt, and they may be compromising the sense of trust, safety, and peace you want to feel. You want to stop repeating past behaviors in this relationship, yet don't know how. In Parent-Adult Child Therapy, we examine the patterns that are affecting your ability to move forward. We implement accountability, empathy, and protection within the communication. The past is used as leverage and not a detriment to a healthier relationship now. 

In an online setting of no more than 10 participants, this group learns to break patterns that don’t serve them, specifically in areas that feel impossible to stop perpetuating. We start with psycho-education and skills-based lessons, then use role-play to demonstrate and reinforce real-life application. Each member receives a workbook and an accountability partner. This group meets in 6-8 week cycles.